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Strong Beyond 50
Women's Coaching Specialist
Coach Wendy Maree
at Pikey Peak, Nepal, October 2024
Photo: @jessica.amity
Welcome to
Strong Beyond 50
Smart, effective coaching for women 40+ who want real results.
Hi, I’m Coach Wendy Maree—Personal Trainer, Certified Girls Gone Strong Women’s Coaching Specialist, yoga teacher, and passionate advocate for helping women feel strong, capable, and in control of their health.
With over 14 years of experience, I specialise in coaching active women through perimenopause and beyond—delivering sustainable, science-backed strength and lifestyle solutions that work without extremes.
Already active—but stuck?
You’re not starting from scratch. You walk, run, lift, do Pilates, and try to eat well... but the results don’t match the effort.
I help women 40+ who are already showing up to finally start seeing results through tailored, progressive, evidence-based coaching that’s built for you and your stage of life.
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After 40, your body changes:
Fat redistributes, energy dips, joints complain, workouts feel harder, and the old approaches stop working.
You don’t need to do more. You need a smart, sustainable strategy that supports your strength, metabolism, hormones, bones, and mental wellbeing—not another one-size-fits-all program.
Train Smart. Get Results.
For women 40+ who want a no-nonsense plan to build strength, boost performance, and improve body composition without wasting time. Results-driven programs designed to help you feel powerful, perform better, and see real, lasting changes in strength and body shape.
Convenient, Flexible Online Coaching Delivered through my Everfit App, with expert support every step of the way. You’ll receive a personalised plan that evolves with you—grounded in science and tailored to your body, goals, and lifestyle.
The six pillars of the Strong Beyond 50 approach.
🏛️ Exercise & Movement
🏛️ Nutrition
🏛️ Habits
🏛️ Mindset
🏛️ Recovery
🏛️ Stress Management
Ready to stop guessing and start seeing real results?
Whether you want personalised coaching or a smarter program to take control yourself, I’ll help you build strength, boost confidence, and improve your health with expert support every step of the way. Strong Beyond 50 is built for your body, your life, and your goals.
What Strong Beyond 50 Coaching Delivers:
✔️ Body Re-Composition
Lose fat, build strength, and feel lean and firm.
✔️ Muscle, Bone, and Brain Health
Support strong muscles, reslient bones, and a sharp mind.
✔️ Metabolic Health
Improve energy, blood sugar balance, and overall vitality.
✔️ Joint & Bone Support
Ease pain, move better, and stay active for life.
✔️ Purposeful Training
Progressive workouts tailored to your goals and capacity.
✔️ Eat With I.N.T.E.N.T.™ Method
My sustainable approach to nutrition — fuel your body without restriction or extremes.
✔️Lasting Results
Feel in control — no more all-or-nothing cycles.
📦 Thrive Paths
Popular focus areas include:
General Strength & Conditioning.
Muscle Gain.
Body Re-composition.
Fat Loss (without extremes).
Strength, Power, Speed, Agility.
Jump Training (Plyometrics).
Core + Glutes (Booty).
Metabolic Health.
Cardiovascular Fitness.
Barbell Foundations.
Athlete Strength & Conditioning.
Workload Resilience.
Strong Foundations.
Strong Bones.
Power For Life.
Hike-Strong-Fit.
Partner Programming.
Get healthier, stronger, powerful, and fitter—look and feel your best with Thrive Coaching designed just for you.
How to work with me
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
Happy Clients
Rebekah
Coach Wendy Maree absolutely amazing! She has changed my life, one powerful, inspirational woman.
I reached out to wendy just after the new year kicked off looking for someone to help me lose the weight I had gained during my pregnancy (bub was 3 months when I first contacted Wendy) I had never had personal training ever before so I was feeling very anxious on top of feeling mentally, emotionally & physically defeated (those feels that most mummas get even though all my kids eat, sleep & are physically well).
I just was living my days doing everything for my kids & partner & just hiding out inside my home when possible ashamed of how I had let myself go. Well Wendy made me feel so extremely comfortable from the moment I walked into her home gym. From learning the correct way to use gym equipment, learning breathwork & setting a good work out pace, to learning nutrition & making the area of my workout a safe zone for myself to just be me!
Wendy has given me so much of my life back. I feel confident! I feel healthy! I feel so good where I am at with my head space & most importantly I feel like I am a better mother, partner & person within myself. I will always be so grateful to have crossed paths with the beautiful Wendy. My day to day life was literally crumbling like bread crumbs with anxiety & it was so unhealthy for me. I have taken every bit of advice & encouragement this woman has given me & continued to reach for the stars. I feel amazing, thankyou Wendy for being my number one cheer squad! thankyou for being my daughter's little bestie while I could focus & put 100% in to the time I spent with you. Thankyou for all you have put into me. I highly recommend this lady to anyone ready to make time for themselves & have someone not just be a coach but someone that will take the journey with you.
Amanda
Wendy has a wealth of knowledge specifically focused on women, their bodies and training needs. She’s thorough, kind and trains you in a way that you can feel and see yourself getting stronger but without feeling exhausted and overworked.
I loved every session I had with her; group based and 1:1. Wendy also worked alongside my ‘cardio’ trainer to format a plan that complimented my strength training so we were all working towards the same goal. I’d LOVE to train with her again but distance see’s us hours apart.
Caroline
I have just finished an 8-week program with Wendy and can highly recommend her for a number of reasons:
- a very reasonable cost for what she provides
- a lovely environment to train in- willing to go the extra mile to make programs work for her clients.
- friendly and helpful
- passionate about strength training
- Takes the time to understand what you are trying to achieve and takes that into account when constructing a program for individuals.
- last but my no means least, Wendy knows her stuff!
I was fortunate enough to have 1:1 training with Wendy. She gently coached me through the correct way of doing the training. No matter how many times I would forget what a particular exercise entailed, she very patiently coached me through it each time.
If you’re looking for someone in the area, do contact Wendy.
Tammy
I highly recommend Coach Wendy Maree. A private gym in Drouin, specialising in women over 40 strength training. Wendy has tonnes of experience and a wealth of knowledge. She's your go to :)
Robyn
Another one for Coach Wendy Maree, she specialises in what you are after. Wendy is very experienced in strength training.
Merylee
Great Personal Trainer. One on one and small training sessions. Whatever you need and want! Quality and great value for money. Knowledgeable and her technique teaching is amazing.
Coaching Client
Love this! You are making my wellbeing better every single day. .....
No - thank you. Without our catch ups I would still be a mess. I feel healthier than I have for years.
Pauline
Wow, Matilda and I are loving our training sessions. Great program with a great trainer. Thanks Wendy
Larissa
I'm not keen on posting a photo of myself like this, but I am keen on supporting small businesss. So if you are looking for a new personal trainer, or looking to get back to strength training again after a long time like me I highly recommend trying out a session with Wendy.